• Adulting,  Inspiration,  lifestyle,  Mental health

    Monday Motivation – Self Care

    Muse: @ciara CIARA recently released a new studio album – BEAUTY MARKS and this post is not about her, at least not directly, but, it is inspired by one of my favorite tracks on the album that she featured MACKLEMORE on, “I Love Myself”. You obviously can’t give what you don’t possess, you’ve got to give yourself some good loving. One of the hacks to adulting that I’m learning on daily is “Self Care“. I found out that emotional and physical well-being depends on how much you can balance between giving and receiving which sometimes, the receiving can also come from you. Paying closer attention to your body and your…

  • lifestyle,  Mental health

    Wednesday Wisdom; On Emotions

    “Your emotions are the slaves to your thoughts, and you are the slave to your emotions”. – Elizabeth Gilbert According to Wikipedia, Emotion is a mental state associated with the nervous system brought on by chemical changes variously associated with thoughts, feelings, behavioural responses, and a degree of pleasure or displeasure. While Merriam Webster defines it as a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body Emotions as seen in these definitions can have an important influence on physical health, hence it is crucial to deal effectively with…

  • Christianity,  lifestyle

    05/12

    Daily Confessions For MAY on FAVOR I have favor with God and men. My ways please the Lord and He makes my enemies to be at peace with me. The Lord is always with me and He gives me favor before people in high places. I have a good heritage. I am blessed because I am in right standing with God. I am surrounded with a shield of God’s favor. I have chosen the Lord and He causes situations to align for my good. The hearts of the king are in the hands of the Lord and as rivers of waters, He directs them in my favor. I have audience…

  • Depression,  lifestyle,  Mental health

    Tuesday Thoughts: On Mindfulness

    “The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.” – John Milton Another word that could replace mindfulness is awareness (in a self related way). When there is a direct, intuitive knowing of what you are doing while you are doing it. It is being conscious of what’s happening to both your mind and body, and familiar with the outside world as well. According to the numerous researches done on mindfulness, it has been proved to be essential and put to use by professionals in Counselling, Court rooms, Boardrooms, Schools, Prisons, Reform institutions, and hospitals across the world. It is…